Getting Started

1. Sign in with your Google account.
2. Enter your name — Prognos asks for this once, when you first open the app.
3. Add medications — Go to the Meds tab and tap + Add Med. Set dose, strength, and schedule (times per day or every X hours).
4. Log doses — Tap any due medication on the Home dashboard, or use the Log Dose quick action to pick a medication.

Home Dashboard

• Hero cards — See today's doses taken, latest BP, latest glucose, and today's mood at a glance.
• Next dose & due medications — Upcoming and overdue medications appear automatically based on your schedule.
• Quick actions — Tap Log Dose, Log BP, Log Sugar, Add Journal, or Add Lab to record data in one tap.
• Weekly summary — Review your week's medication adherence and health activity.

Health Tracking

• Blood Pressure — Log systolic, diastolic, and pulse readings manually. Choose the arm and position (sitting, standing, lying). Premium users can scan BP monitors with the camera for auto-fill.
• Blood Sugar — Track glucose levels with context: fasting, pre-meal, post-meal, or bedtime. Premium users can scan glucose meters with the camera.
• Health Journal — Record your daily mood, symptoms, weight, sleep hours, and notes. Great for spotting patterns over time.
• Lab Reports — Add lab results (test name, value, unit, reference range) manually. Premium users can scan printed reports with the camera for auto-extraction.

Insights

• Health Score — An overall score (0-100) calculated from your BP, sugar, mood, lab results, and medication adherence.
• Category Breakdown — See individual scores for each health area with progress bars.
• Health Summary — A written overview of your recent health trends.
• Guidance — Personalised tips based on your data (e.g. BP trends, missed doses).
• Patterns — Automatically detected correlations across your health data.
• Keep logging daily to improve the accuracy of your insights.

Med Log

• View a chronological history of all logged medication doses.
• Edit or delete past entries if you made a mistake.

Settings & Data

• Wake & sleep hours — Set your daily schedule so dose reminders align with your routine.
• Refresh interval — Control how often the dashboard reloads data (1-30 minutes).
• Reminders — Enable daily notifications for medications, BP, sugar, and journal entries (mobile only).
• Biometric lock — Enable fingerprint or face authentication to protect the app (mobile only).
• Reset app — Permanently delete all medications, readings, and logs to start fresh.

Tips

• Install Prognos to your home screen for quick access — tap Install in the header when the option appears.
• Use the Quick Actions on the Home tab to log a dose, BP, sugar, journal note, or lab result in one tap.
• The How are you feeling? card on Home lets you jot a quick journal note without opening the full form.
• Open the Insights tab for your health score, trends, and personalised guidance — the more you log, the better it gets.
• Your data is stored securely in the cloud and syncs across your devices; the app also works offline and syncs when you reconnect.
• Premium scan credits let you auto-fill BP, sugar, and lab readings by scanning with your camera.
• Tap the settings gear in the top-right to adjust your schedule, reminders, and account — or sign out.